Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001300437185 · Data last verified:
Compare Orzo Perlato with another foodLog Orzo Perlato in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Orzo Perlato?
Orzo Perlato by Despar, pedon has 346 kcal per 100 g.
How much protein is in Orzo Perlato?
Orzo Perlato contains 6.1 g of protein per 100 g.
Is Orzo Perlato high in carbs?
Yes — carbohydrates provide 89% of its calories (74 g per 100 g, of which 2.4 g is sugar). It also delivers 5.8 g of fiber.
Is Orzo Perlato low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Orzo Perlato a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Orzo Perlato have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g). Overall that places it in band A.
How much Orzo Perlato is 100 calories?
About 29 g of Orzo Perlato equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Orzo Perlato a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
More Other foods
Explore all →
Orzo PerlatoDespar, pedon355 kcal · 6.3g proteinA
MultigrainDespar374 kcal · 7.1g proteinA
Farina Di Granoturco IstantaneaMennucci344 kcal · 6g proteinB
Risotto ReisGallo349 kcal · 6.9g proteinB
Risotto ArborioGallo348 kcal · 6.8g proteinA
Gallo Riso Ribe Chicchi Classici Per Tutte Le RicetteRiso gallo347 kcal · 6.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API