Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001300437369 · Data last verified:
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Common questions
How many calories are in Orzo Perlato?
Orzo Perlato by Despar, pedon has 355 kcal per 100 g.
How much protein is in Orzo Perlato?
Orzo Perlato contains 6.3 g of protein per 100 g.
Is Orzo Perlato high in carbs?
Yes — carbohydrates provide 89% of its calories (76 g per 100 g, of which 2.4 g is sugar). It also delivers 6 g of fiber.
Is Orzo Perlato low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Orzo Perlato a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Orzo Perlato have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (6 g). Overall that places it in band A.
How much Orzo Perlato is 100 calories?
About 28 g of Orzo Perlato equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Orzo Perlato high in calories?
Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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