Meat · Nutrition facts

Old Fashioned Beans With Pork

136 kcal per 100 g, with 5.6 g protein, 26.4 g carbs and 2.4 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Old Fashioned Beans With PorkNutri-Score ACompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
5.6 g
Protein
15% of calories
26.4 g
Carbs
71% of calories
2.4 g
Fat
14% of calories
Macro split
Protein 15%Carbs 71%Fat 14%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar8g
Saturated fat0.8g4% DV
Sodium504.6mg22% DV
Potassium319.9mg7% DV
Calcium39.9mg3% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064300223002 · Data last verified:

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0064300223002

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Common questions

How many calories are in Old Fashioned Beans With Pork?

Old Fashioned Beans With Pork by CLARK has 136 kcal per 100 g.

How much protein is in Old Fashioned Beans With Pork?

Old Fashioned Beans With Pork contains 5.6 g of protein per 100 g.

Is Old Fashioned Beans With Pork high in carbs?

Yes — carbohydrates provide 71% of its calories (26.4 g per 100 g, of which 8 g is sugar). It also delivers 5.6 g of fiber.

Is Old Fashioned Beans With Pork high in sodium?

Yes — 504.6 mg of sodium per 100 g, about 22% of the daily value.

Is Old Fashioned Beans With Pork a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Old Fashioned Beans With Pork have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (504.6 mg); points in favor come from fiber (5.6 g). Overall that places it in band A.

How much Old Fashioned Beans With Pork is 100 calories?

About 74 g of Old Fashioned Beans With Pork equals 100 kcal.

Is Old Fashioned Beans With Pork a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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