Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4891153040007 · Data last verified:
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Common questions
How many calories are in Natural Tuna?
Natural Tuna by 88 has 135 kcal per 100 g. One serving (98 g) is about 132 kcal.
How much protein is in Natural Tuna?
Natural Tuna contains 28 g of protein per 100 g — about 27.4 g per 98 g serving.
Is Natural Tuna a good source of protein?
Yes — 28 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.
Is Natural Tuna keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Natural Tuna high in sodium?
Yes — 556 mg of sodium per 100 g, about 24% of the daily value.
Why does Natural Tuna have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (556 mg); points in favor come from protein (28 g). Overall that places it in band B.
How much Natural Tuna is 100 calories?
About 74 g of Natural Tuna equals 100 kcal.
Is Natural Tuna a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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