Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312040842 · Data last verified:
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Common questions
How many calories are in Atum Em Posta Ao Natural?
Atum Em Posta Ao Natural by Continente Equilíbrio has 134 kcal per 100 g.
How much protein is in Atum Em Posta Ao Natural?
Atum Em Posta Ao Natural contains 28 g of protein per 100 g.
Is Atum Em Posta Ao Natural a good source of protein?
Yes — 28 g of protein per 100 g, supplying 83% of its calories. That makes it an excellent protein source.
Is Atum Em Posta Ao Natural keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Atum Em Posta Ao Natural have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (28 g). Overall that places it in band A.
How much Atum Em Posta Ao Natural is 100 calories?
About 75 g of Atum Em Posta Ao Natural equals 100 kcal.
Is Atum Em Posta Ao Natural high in sugar or fat?
Per 100 g it has 0.5 g sugar and 2.3 g fat (0.6 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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