Fish & Seafood · Nutrition facts

Thon Listao Entier À L'huile D'olive Bio

156 kcal per 100 g, with 30 g protein, 0 g carbs and 4.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Thon Listao Entier À L'huile D'olive BioNutri-Score BCompare
Amount

Showing values for 100 g

156 kcal
Calories
8% of a 2000 kcal day
30 g
Protein
76% of calories
0 g
Carbs
0% of calories
4.1 g
Fat
24% of calories
Macro split
Protein 76%Carbs 0%Fat 24%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.7g3% DV
Cholesterol30.6mg10% DV
Sodium400mg17% DV
Potassium264.8mg6% DV
Calcium19mg1% DV
Iron0.8mg4% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5034210521869 · Data last verified:

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5034210521869

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Common questions

How many calories are in Thon Listao Entier À L'huile D'olive Bio?

Thon Listao Entier À L'huile D'olive Bio by Fish4ever has 156 kcal per 100 g.

How much protein is in Thon Listao Entier À L'huile D'olive Bio?

Thon Listao Entier À L'huile D'olive Bio contains 30 g of protein per 100 g.

Is Thon Listao Entier À L'huile D'olive Bio a good source of protein?

Yes — 30 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Is Thon Listao Entier À L'huile D'olive Bio keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Thon Listao Entier À L'huile D'olive Bio have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (30 g). Overall that places it in band B.

How much Thon Listao Entier À L'huile D'olive Bio is 100 calories?

About 64 g of Thon Listao Entier À L'huile D'olive Bio equals 100 kcal.

Is Thon Listao Entier À L'huile D'olive Bio high in sugar or fat?

Per 100 g it has 0 g sugar and 4.1 g fat (0.7 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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