Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010000290 · Data last verified:
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Common questions
How many calories are in Muesli Crunch Con Fruta Seca?
Muesli Crunch Con Fruta Seca by Eroski has 445 kcal per 100 g.
How much protein is in Muesli Crunch Con Fruta Seca?
Muesli Crunch Con Fruta Seca contains 7.7 g of protein per 100 g.
Is Muesli Crunch Con Fruta Seca high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Muesli Crunch Con Fruta Seca high in saturated fat?
It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Muesli Crunch Con Fruta Seca low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Muesli Crunch Con Fruta Seca a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Muesli Crunch Con Fruta Seca have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (28 g), saturated fat (9.5 g); points in favor come from fiber (6.1 g). Overall that places it in band D.
How much Muesli Crunch Con Fruta Seca is 100 calories?
About 22 g of Muesli Crunch Con Fruta Seca equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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