Other · Nutrition facts

Mozzarella

243 kcal per 100 g, with 11 g protein, 21 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinPotassiumCalcium rich
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MozzarellaNutri-Score BCompare
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
11 g
Protein
19% of calories
21 g
Carbs
36% of calories
12 g
Fat
45% of calories
Macro split
Protein 19%Carbs 36%Fat 45%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar2.3g
Saturated fat4.3g22% DV
Cholesterol20.9mg7% DV
Sodium384mg17% DV
Potassium324mg7% DV
Calcium167mg13% DV
Iron1mg6% DV
Vitamin C3.9mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071151478 · Data last verified:

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Common questions

How many calories are in Mozzarella?

Mozzarella by Carrefour has 243 kcal per 100 g.

How much protein is in Mozzarella?

Mozzarella contains 11 g of protein per 100 g.

Is Mozzarella a good source of protein?

Yes — 11 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Mozzarella a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Mozzarella have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from fiber (3.8 g), protein (11 g). Overall that places it in band B.

How much Mozzarella is 100 calories?

About 41 g of Mozzarella equals 100 kcal.

Is Mozzarella a good source of calcium?

It is a moderate source: 167 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Mozzarella high in sugar or fat?

Per 100 g it has 2.3 g sugar and 12 g fat (4.3 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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