Snacks · Nutrition facts

Mini Pretzels

357 kcal per 100 g, with 11.5 g protein, 80.8 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Serving: 1 bag (26 g)
Good proteinCalorie denseIron rich
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Mini PretzelsNutri-Score CCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
11.5 g
Protein
12% of calories
80.8 g
Carbs
84% of calories
1.9 g
Fat
4% of calories
Macro split
Protein 12%Carbs 84%Fat 4%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar3.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium884mg38% DV
Iron4.6mg26% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077975082102 · Data last verified:

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0077975082102

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Common questions

How many calories are in Mini Pretzels?

Mini Pretzels by Snyder's of Hanover has 357 kcal per 100 g. One serving (26 g) is about 93 kcal.

How much protein is in Mini Pretzels?

Mini Pretzels contains 11.5 g of protein per 100 g — about 3 g per 26 g serving.

Is Mini Pretzels a good source of protein?

Yes — 11.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Mini Pretzels high in carbs?

Yes — carbohydrates provide 84% of its calories (80.8 g per 100 g, of which 3.8 g is sugar). It also delivers 3.8 g of fiber.

Is Mini Pretzels high in sodium?

Yes — 884 mg of sodium per 100 g, about 38% of the daily value.

Is Mini Pretzels a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Mini Pretzels have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (884 mg); points in favor come from fiber (3.8 g), protein (11.5 g). Overall that places it in band C.

How much Mini Pretzels is 100 calories?

About 28 g of Mini Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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