Complete Pancake & Waffle Mix

Complete Pancake & Waffle Mix by Great Value has 345 kcal per 100 g. One serving (55 g) is about 190 kcal.

Complete Pancake & Waffle Mix contains 7.3 g of protein per 100 g — about 4 g per 55 g serving.

Yes — carbohydrates provide 85% of its calories (74.5 g per 100 g, of which 14.5 g is sugar). It also delivers 0.9 g of fiber.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.5 g), sodium (1000 mg). Overall that places it in band D.

About 29 g of Complete Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 145.5 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.