Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085239031070 · Data last verified:
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Common questions
How many calories are in Complete Pancake Mix?
Complete Pancake Mix by Target Brands Inc. has 359 kcal per 100 g. One serving (39 g) is about 140 kcal.
How much protein is in Complete Pancake Mix?
Complete Pancake Mix contains 7.7 g of protein per 100 g — about 3 g per 39 g serving.
Is Complete Pancake Mix high in carbs?
Yes — carbohydrates provide 81% of its calories (69.2 g per 100 g, of which 15.4 g is sugar). It also delivers 2.6 g of fiber.
Is Complete Pancake Mix high in sugar?
Yes — 15.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.
Is Complete Pancake Mix high in sodium?
Yes — 1205 mg of sodium per 100 g, about 52% of the daily value.
Why does Complete Pancake Mix have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (15.4 g), sodium (1205 mg). Overall that places it in band D.
How much Complete Pancake Mix is 100 calories?
About 28 g of Complete Pancake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Complete Pancake Mix high in calories?
Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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