Mini Graines De Soja

Mini Graines De Soja by Monoprix has 342 kcal per 100 g.

Mini Graines De Soja contains 16.7 g of protein per 100 g.

Yes — 16.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 37.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 86% of its carbohydrates.

It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (37.6 g), saturated fat (11.6 g); points in favor come from fiber (6.3 g), protein (16.7 g). Overall that places it in band D.

About 29 g of Mini Graines De Soja equals 100 kcal. It is energy-dense, so small amounts add up quickly.