Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064777327012 · Data last verified:
Compare Milled Flax Seed with another foodLog Milled Flax Seed in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Milled Flax Seed?
Milled Flax Seed by Marco's World Of Snacks has 467 kcal per 100 g. One serving (15 g) is about 70 kcal.
How much protein is in Milled Flax Seed?
Milled Flax Seed contains 20 g of protein per 100 g — about 3 g per 15 g serving.
Is Milled Flax Seed a good source of protein?
Yes — 20 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Milled Flax Seed low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 26.7 g of carbs come from starch and fiber rather than sugar.
Is Milled Flax Seed low in sodium?
Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Milled Flax Seed a good source of fiber?
It provides 26.7 g of fiber per 100 g — 95% of the daily value, making it a high-fiber food.
Why does Milled Flax Seed have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (3.3 g); points in favor come from fiber (26.7 g), protein (20 g). Overall that places it in band A.
How much Milled Flax Seed is 100 calories?
About 21 g of Milled Flax Seed equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Nuts & Seeds foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API