Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069313686417 · Data last verified:
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Common questions
How many calories are in Flax Seeds Qf?
Flax Seeds Qf by Quality Foods has 467 kcal per 100 g. One serving (15 g) is about 70 kcal.
How much protein is in Flax Seeds Qf?
Flax Seeds Qf contains 20 g of protein per 100 g — about 3 g per 15 g serving.
Is Flax Seeds Qf a good source of protein?
Yes — 20 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Flax Seeds Qf low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 26.7 g of carbs come from starch and fiber rather than sugar.
Is Flax Seeds Qf low in sodium?
Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Flax Seeds Qf a good source of fiber?
It provides 26.7 g of fiber per 100 g — 95% of the daily value, making it a high-fiber food.
Why does Flax Seeds Qf have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (3.3 g); points in favor come from fiber (26.7 g), protein (20 g). Overall that places it in band A.
How much Flax Seeds Qf is 100 calories?
About 21 g of Flax Seeds Qf equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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