Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0602652434211 · Data last verified:
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Common questions
How many calories are in Apple Cinnamon Nut Granola?
Apple Cinnamon Nut Granola by Kind has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Apple Cinnamon Nut Granola?
Apple Cinnamon Nut Granola contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.
Is Apple Cinnamon Nut Granola a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Apple Cinnamon Nut Granola a good source of fiber?
It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does Apple Cinnamon Nut Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (10 g), saturated fat (3.3 g); points in favor come from fiber (13.3 g), protein (16.7 g). Overall that places it in band C.
How much Apple Cinnamon Nut Granola is 100 calories?
About 23 g of Apple Cinnamon Nut Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Apple Cinnamon Nut Granola high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Apple Cinnamon Nut Granola a good source of potassium?
It is a moderate source: 560 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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