Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068100907674 · Data last verified:
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Common questions
How many calories are in Mild Seasoned Taco Shells?
Mild Seasoned Taco Shells by Taco Bell has 478 kcal per 100 g. One serving (23 g) is about 110 kcal.
How much protein is in Mild Seasoned Taco Shells?
Mild Seasoned Taco Shells contains 4.3 g of protein per 100 g — about 1 g per 23 g serving.
Is Mild Seasoned Taco Shells high in sodium?
Yes — 608.7 mg of sodium per 100 g, about 26% of the daily value.
Is Mild Seasoned Taco Shells a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Mild Seasoned Taco Shells have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), saturated fat (4.3 g), sodium (608.7 mg); points in favor come from fiber (4.3 g). Overall that places it in band C.
How much Mild Seasoned Taco Shells is 100 calories?
About 21 g of Mild Seasoned Taco Shells equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mild Seasoned Taco Shells high in calories?
Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.
Is Mild Seasoned Taco Shells a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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