Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069694016926 · Data last verified:
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Common questions
How many calories are in Golden Rings?
Golden Rings has 500 kcal per 100 g.
How much protein is in Golden Rings?
Golden Rings contains 5 g of protein per 100 g.
Is Golden Rings high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Golden Rings high in saturated fat?
It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Why does Golden Rings have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (20 g), saturated fat (12.5 g). Overall that places it in band D.
How much Golden Rings is 100 calories?
About 20 g of Golden Rings equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Golden Rings high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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