Dairy & Eggs · Nutrition facts

Mild Cheddar Cheese

by Sprouts Farmers Market

391 kcal per 100 g, with 21.7 g protein, 4.3 g carbs and 34.8 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Mild Cheddar CheeseNutri-Score DCompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
21.7 g
Protein
21% of calories
4.3 g
Carbs
4% of calories
34.8 g
Fat
75% of calories
Macro split
Protein 21%Carbs 4%Fat 75%

Nutrition facts

per 100 g
Sugar0g
Saturated fat19.6g98% DV
Sodium652.2mg28% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0646670522871 · Data last verified:

Compare Mild Cheddar Cheese with another food

Barcode

scan it with any barcode app

0646670522871

Dietly — AI Calorie Counter

Log Mild Cheddar Cheese in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Mild Cheddar Cheese?

Mild Cheddar Cheese by Sprouts Farmers Market has 391 kcal per 100 g.

How much protein is in Mild Cheddar Cheese?

Mild Cheddar Cheese contains 21.7 g of protein per 100 g.

Is Mild Cheddar Cheese a good source of protein?

Yes — 21.7 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Mild Cheddar Cheese keto-friendly?

With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mild Cheddar Cheese high in saturated fat?

It has 19.6 g of saturated fat per 100 g — 98% of the daily value, which counts as high.

Is Mild Cheddar Cheese high in sodium?

Yes — 652.2 mg of sodium per 100 g, about 28% of the daily value.

Why does Mild Cheddar Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), saturated fat (19.6 g), sodium (652.2 mg); points in favor come from protein (21.7 g). Overall that places it in band D.

How much Mild Cheddar Cheese is 100 calories?

About 26 g of Mild Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Dairy & Eggs foods

Explore all →
DOrganic Baby Swiss Cheese SlicedOrganic Baby Swiss Cheese SlicedSprouts Farmers Market381 kcal · 23.8g proteinDFromage CheddarFromage Cheddar400 kcal · 23.3g proteinDHavarti Cheese SlicesHavarti Cheese SlicesArla393 kcal · 21.4g proteinDHavarti Cheese Slices, HavartiHavarti Cheese Slices, HavartiArla Foods Inc.381 kcal · 23.8g proteinDMuenster Cheese Slices, MuensterMuenster Cheese Slices, MuensterArla Foods Inc.381 kcal · 23.8g proteinEQueso Cheddar En RebanadasQueso Cheddar En RebanadasArla416 kcal · 22g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API