Other · Nutrition facts

Maca

by raw organic food

308 kcal per 100 g, with 14 g protein, 59 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richCalcium rich
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MacaNutri-Score BCompare
Amount

Showing values for 100 g

308 kcal
Calories
15% of a 2000 kcal day
14 g
Protein
19% of calories
59 g
Carbs
79% of calories
0.6 g
Fat
2% of calories
Macro split
Protein 19%Carbs 79%Fat 2%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar32g
Saturated fat0g0% DV
Sodium250mg11% DV
Calcium250mg19% DV
Iron6mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718546991257 · Data last verified:

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8718546991257

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Common questions

How many calories are in Maca?

Maca by raw organic food has 308 kcal per 100 g.

How much protein is in Maca?

Maca contains 14 g of protein per 100 g.

Is Maca a good source of protein?

Yes — 14 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Maca high in carbs?

Yes — carbohydrates provide 79% of its calories (59 g per 100 g, of which 32 g is sugar). It also delivers 5.3 g of fiber.

Is Maca high in sugar?

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 54% of its carbohydrates.

Is Maca a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Maca have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (32 g); points in favor come from fiber (5.3 g), protein (14 g). Overall that places it in band B.

How much Maca is 100 calories?

About 32 g of Maca equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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