Other · Nutrition facts

Lentilles Corail

310 kcal per 100 g, with 10.7 g protein, 51.4 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassium
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Lentilles CorailNutri-Score ACompare
Amount

Showing values for 100 g

310 kcal
Calories
16% of a 2000 kcal day
10.7 g
Protein
17% of calories
51.4 g
Carbs
80% of calories
0.8 g
Fat
3% of calories
Macro split
Protein 17%Carbs 80%Fat 3%

Nutrition facts

per 100 g
Fiber24.2g86% DV
Sugar2g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium750mg16% DV
Calcium29mg2% DV
Iron6.3mg35% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760211821234 · Data last verified:

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Common questions

How many calories are in Lentilles Corail?

Lentilles Corail by bio par nature has 310 kcal per 100 g.

How much protein is in Lentilles Corail?

Lentilles Corail contains 10.7 g of protein per 100 g.

Is Lentilles Corail a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Lentilles Corail high in carbs?

Yes — carbohydrates provide 80% of its calories (51.4 g per 100 g, of which 2 g is sugar). It also delivers 24.2 g of fiber.

Is Lentilles Corail low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 51.4 g of carbs come from starch and fiber rather than sugar.

Is Lentilles Corail low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Lentilles Corail a good source of fiber?

It provides 24.2 g of fiber per 100 g — 86% of the daily value, making it a high-fiber food.

Why does Lentilles Corail have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (24.2 g), protein (10.7 g). Overall that places it in band A.

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