Meat · Nutrition facts

Jerky

175 kcal per 100 g, with 30 g protein, 5 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carbIron richPotassium
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JerkyNutri-Score CCompare
Amount

Showing values for 100 g

175 kcal
Calories
9% of a 2000 kcal day
30 g
Protein
72% of calories
5 g
Carbs
12% of calories
3 g
Fat
16% of calories
Macro split
Protein 72%Carbs 12%Fat 16%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4g
Saturated fat1g5% DV
Trans fat0g
Cholesterol65mg22% DV
Sodium1340mg58% DV
Potassium500mg11% DV
Calcium20mg2% DV
Iron3.8mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628176211336 · Data last verified:

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0628176211336

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Common questions

How many calories are in Jerky?

Jerky by Cowboy's Caviar has 175 kcal per 100 g. One serving (100 g) is about 175 kcal.

How much protein is in Jerky?

Jerky contains 30 g of protein per 100 g — about 30 g per 100 g serving.

Is Jerky a good source of protein?

Yes — 30 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Is Jerky keto-friendly?

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jerky high in sodium?

Yes — 1340 mg of sodium per 100 g, about 58% of the daily value.

Why does Jerky have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1340 mg); points in favor come from protein (30 g). Overall that places it in band C.

How much Jerky is 100 calories?

About 57 g of Jerky equals 100 kcal.

Is Jerky a good source of potassium?

It is a moderate source: 500 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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