Meat · Nutrition facts

Jerky

214 kcal per 100 g, with 42.9 g protein, 7.1 g carbs and 3.6 g fat. Full micronutrients and serving info below.

High protein
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JerkyNutri-Score CCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
42.9 g
Protein
74% of calories
7.1 g
Carbs
12% of calories
3.6 g
Fat
14% of calories
Macro split
Protein 74%Carbs 12%Fat 14%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar7.1g
Saturated fat1.8g9% DV
Sodium2035.7mg89% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853201001013 · Data last verified:

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Barcode

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0853201001013

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Common questions

How many calories are in Jerky?

Jerky has 214 kcal per 100 g.

How much protein is in Jerky?

Jerky contains 42.9 g of protein per 100 g.

Is Jerky a good source of protein?

Yes — 42.9 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.

Is Jerky high in sodium?

Yes — 2035.7 mg of sodium per 100 g, about 89% of the daily value.

Why does Jerky have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2035.7 mg); points in favor come from protein (42.9 g). Overall that places it in band C.

How much Jerky is 100 calories?

About 47 g of Jerky equals 100 kcal.

Is Jerky high in sugar or fat?

Per 100 g it has 7.1 g sugar and 3.6 g fat (1.8 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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