Jambon Sec X 4

Jambon Sec X 4 by Saveur Des Mauges has 188 kcal per 100 g.

Jambon Sec X 4 contains 34 g of protein per 100 g.

Yes — 34 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 830 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (830 mg); points in favor come from protein (34 g). Overall that places it in band C.

About 53 g of Jambon Sec X 4 equals 100 kcal.

Per 100 g it has 0.7 g sugar and 4.7 g fat (1.8 g saturated). Fat provides 23% of its calories, so portion size matters most here.