Meat · Nutrition facts

Végé\'rôti

by Wheaty

184 kcal per 100 g, with 31 g protein, 3.2 g carbs and 4.6 g fat. Full micronutrients and serving info below.

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Végé\'rôtiNutri-Score C
Amount

Showing values for 100 g

184 kcal
Calories
9% of a 2000 kcal day
31 g
Protein
70% of calories
3.2 g
Carbs
7% of calories
4.6 g
Fat
23% of calories
Macro split
Protein 70%Carbs 7%Fat 23%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.4g
Saturated fat2.3g12% DV
Cholesterol0mg0% DV
Sodium787mg34% DV
Potassium349.7mg7% DV
Calcium32mg2% DV
Iron2.2mg12% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4032277011638 · Data last verified:

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4032277011638

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Common questions

How many calories are in Végé\'rôti?

Végé\'rôti by Wheaty has 184 kcal per 100 g.

How much protein is in Végé\'rôti?

Végé\'rôti contains 31 g of protein per 100 g.

Is Végé\'rôti a good source of protein?

Yes — 31 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Is Végé\'rôti keto-friendly?

With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Végé\'rôti high in sodium?

Yes — 787 mg of sodium per 100 g, about 34% of the daily value.

Why does Végé\'rôti have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (787 mg); points in favor come from protein (31 g). Overall that places it in band C.

How much Végé\'rôti is 100 calories?

About 54 g of Végé\'rôti equals 100 kcal.

Is Végé\'rôti a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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