Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414892308724 · Data last verified:
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Common questions
How many calories are in Jamon Cocido?
Jamon Cocido has 105 kcal per 100 g.
How much protein is in Jamon Cocido?
Jamon Cocido contains 16 g of protein per 100 g.
Is Jamon Cocido a good source of protein?
Yes — 16 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.
Is Jamon Cocido keto-friendly?
With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamon Cocido high in sodium?
Yes — 700 mg of sodium per 100 g, about 30% of the daily value.
Why does Jamon Cocido have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (700 mg); points in favor come from protein (16 g). Overall that places it in band C.
How much Jamon Cocido is 100 calories?
About 95 g of Jamon Cocido equals 100 kcal.
Is Jamon Cocido high in sugar or fat?
Per 100 g it has 0.5 g sugar and 4 g fat (1.5 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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