Meat · Nutrition facts

Jambon Superieur Braise

112 kcal per 100 g, with 18 g protein, 0.9 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 35,7 g
High proteinLow carb
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Jambon Superieur BraiseNutri-Score BCompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
18 g
Protein
65% of calories
0.9 g
Carbs
3% of calories
4 g
Fat
32% of calories
Macro split
Protein 65%Carbs 3%Fat 32%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0.9g
Saturated fat1.6g8% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8423389019685 · Data last verified:

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8423389019685

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Common questions

How many calories are in Jambon Superieur Braise?

Jambon Superieur Braise has 112 kcal per 100 g. One serving (36 g) is about 40 kcal.

How much protein is in Jambon Superieur Braise?

Jambon Superieur Braise contains 18 g of protein per 100 g — about 6.4 g per 36 g serving.

Is Jambon Superieur Braise a good source of protein?

Yes — 18 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.

Is Jambon Superieur Braise keto-friendly?

With 0.9 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Superieur Braise high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Jambon Superieur Braise have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (18 g). Overall that places it in band B.

How much Jambon Superieur Braise is 100 calories?

About 89 g of Jambon Superieur Braise equals 100 kcal.

Is Jambon Superieur Braise high in sugar or fat?

Per 100 g it has 0.9 g sugar and 4 g fat (1.6 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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