Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070555901 · Data last verified:
Compare Jambon - Fromages with another foodLog Jambon - Fromages in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Jambon - Fromages?
Jambon - Fromages by Carrefour has 216 kcal per 100 g. One serving (150 g) is about 324 kcal.
How much protein is in Jambon - Fromages?
Jambon - Fromages contains 11 g of protein per 100 g — about 16.5 g per 150 g serving.
Is Jambon - Fromages a good source of protein?
Yes — 11 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Jambon - Fromages high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Jambon - Fromages have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (640 mg); points in favor come from protein (11 g). Overall that places it in band C.
How much Jambon - Fromages is 100 calories?
About 46 g of Jambon - Fromages equals 100 kcal.
Is Jambon - Fromages a good source of calcium?
It is a moderate source: 133.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Jambon - Fromages a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
More Meat foods
Explore all →
Maxi' X2 Jambon Œuf BaconBon App',Carrefour178 kcal · 8.9g proteinB
Mini Nems PouletCarrefour175 kcal · 7.5g proteinC
Jambon - FromagesCarrefour216 kcal · 11g proteinC
Pizza Jambon EmmentalMarque Repère, Turini221 kcal · 12g proteinB
Sandwich Poulet Rôti Mayonnaise AllégéeMarque Repère, Côté Snack208 kcal · 11g proteinB
Pizza Turini Bolognaise, Cuite Sur Pierre 400 GrTurini204 kcal · 9.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API