Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718537536054 · Data last verified:
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Common questions
How many calories are in Hema?
Hema by Hema has 565 kcal per 100 g.
How much protein is in Hema?
Hema contains 7.9 g of protein per 100 g.
Is Hema high in sugar?
Yes — 45.1 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 95% of its carbohydrates.
Is Hema high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Hema low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Hema a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Hema have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (565 kcal), sugar (45.1 g), saturated fat (19 g); points in favor come from fiber (4.2 g). Overall that places it in band E.
How much Hema is 100 calories?
About 18 g of Hema equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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