Peanut Bar

Peanut Bar by Bio Today has 532 kcal per 100 g.

Peanut Bar contains 18.1 g of protein per 100 g.

Yes — 18.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 32.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 82% of its carbohydrates.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), sugar (32.6 g), saturated fat (5.5 g); points in favor come from fiber (5.8 g), protein (18.1 g). Overall that places it in band C.