Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169579756 · Data last verified:
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Common questions
How many calories are in Guacamole?
Guacamole by Waitrose has 184 kcal per 100 g. One serving (42 g) is about 78 kcal.
How much protein is in Guacamole?
Guacamole contains 1.2 g of protein per 100 g — about 0.5 g per 42 g serving.
Is Guacamole keto-friendly?
With 4 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Guacamole a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Guacamole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from fiber (3.1 g). Overall that places it in band C.
How much Guacamole is 100 calories?
About 54 g of Guacamole equals 100 kcal.
Is Guacamole a good source of potassium?
It is a moderate source: 393.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Guacamole high in sugar or fat?
Per 100 g it has 3.1 g sugar and 17.4 g fat (3.5 g saturated). Fat provides 88% of its calories, so portion size matters most here.
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