Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0990312305712 · Data last verified:
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Common questions
How many calories are in Grounded?
Grounded by Texmex has 346 kcal per 100 g. One serving (26 g) is about 90 kcal.
How much protein is in Grounded?
Grounded contains 50 g of protein per 100 g — about 13 g per 26 g serving.
Is Grounded a good source of protein?
Yes — 50 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.
Is Grounded a good source of fiber?
It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Grounded have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.5 g), protein (50 g). Overall that places it in band A.
How much Grounded is 100 calories?
About 29 g of Grounded equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Grounded a good source of potassium?
It is a moderate source: 673.1 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Grounded a good source of calcium?
It is a moderate source: 192.3 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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