Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 16168527 · Data last verified:
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Common questions
How many calories are in Bragg Nutritional Yeast?
Bragg Nutritional Yeast by Bragg has 350 kcal per 100 g. One serving (10 g) is about 35 kcal.
How much protein is in Bragg Nutritional Yeast?
Bragg Nutritional Yeast contains 50 g of protein per 100 g — about 5 g per 10 g serving.
Is Bragg Nutritional Yeast a good source of protein?
Yes — 50 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.
Is Bragg Nutritional Yeast low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.
Is Bragg Nutritional Yeast high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Is Bragg Nutritional Yeast a good source of fiber?
It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.
Why does Bragg Nutritional Yeast have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (2000 mg); points in favor come from fiber (30 g), protein (50 g). Overall that places it in band C.
How much Bragg Nutritional Yeast is 100 calories?
About 29 g of Bragg Nutritional Yeast equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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