Other · Nutrition facts

Groentespread Spinazie Pijnboompit

233 kcal per 100 g, with 4.9 g protein, 9.5 g carbs and 19 g fat. Full micronutrients and serving info below.

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Groentespread Spinazie PijnboompitNutri-Score CCompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
4.9 g
Protein
9% of calories
9.5 g
Carbs
17% of calories
19 g
Fat
74% of calories
Macro split
Protein 9%Carbs 17%Fat 74%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar4g
Saturated fat1.9g10% DV
Cholesterol0mg0% DV
Sodium592mg26% DV
Potassium353.2mg8% DV
Calcium67.9mg5% DV
Iron2.3mg13% DV
Vitamin C19.6mg22% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711812422882 · Data last verified:

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8711812422882

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Common questions

How many calories are in Groentespread Spinazie Pijnboompit?

Groentespread Spinazie Pijnboompit by Zonnatura has 233 kcal per 100 g.

How much protein is in Groentespread Spinazie Pijnboompit?

Groentespread Spinazie Pijnboompit contains 4.9 g of protein per 100 g.

Is Groentespread Spinazie Pijnboompit high in sodium?

Yes — 592 mg of sodium per 100 g, about 26% of the daily value.

Why does Groentespread Spinazie Pijnboompit have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (592 mg). Overall that places it in band C.

How much Groentespread Spinazie Pijnboompit is 100 calories?

About 43 g of Groentespread Spinazie Pijnboompit equals 100 kcal.

Is Groentespread Spinazie Pijnboompit a good source of potassium?

It is a moderate source: 353.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Groentespread Spinazie Pijnboompit a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Groentespread Spinazie Pijnboompit a good source of vitamin C?

It is a good source: 19.6 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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