Other · Nutrition facts

Hummus Geröstete Pinienkerne

246 kcal per 100 g, with 8.4 g protein, 11.4 g carbs and 17.2 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Hummus Geröstete PinienkerneNutri-Score ACompare
Amount

Showing values for 100 g

246 kcal
Calories
12% of a 2000 kcal day
8.4 g
Protein
14% of calories
11.4 g
Carbs
19% of calories
17.2 g
Fat
67% of calories
Macro split
Protein 14%Carbs 19%Fat 67%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar0.5g
Saturated fat2.1g11% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8714685904035 · Data last verified:

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8714685904035

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Common questions

How many calories are in Hummus Geröstete Pinienkerne?

Hummus Geröstete Pinienkerne by Obela has 246 kcal per 100 g.

How much protein is in Hummus Geröstete Pinienkerne?

Hummus Geröstete Pinienkerne contains 8.4 g of protein per 100 g.

Is Hummus Geröstete Pinienkerne low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 11.4 g of carbs come from starch and fiber rather than sugar.

Is Hummus Geröstete Pinienkerne a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Hummus Geröstete Pinienkerne have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (9.1 g), protein (8.4 g). Overall that places it in band A.

How much Hummus Geröstete Pinienkerne is 100 calories?

About 41 g of Hummus Geröstete Pinienkerne equals 100 kcal.

Is Hummus Geröstete Pinienkerne high in sugar or fat?

Per 100 g it has 0.5 g sugar and 17.2 g fat (2.1 g saturated). Fat provides 67% of its calories, so portion size matters most here.

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