Other · Nutrition facts

Gressins Rubata Olives

437 kcal per 100 g, with 11 g protein, 64.2 g carbs and 12.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Gressins Rubata OlivesNutri-Score CCompare
Amount

Showing values for 100 g

437 kcal
Calories
22% of a 2000 kcal day
11 g
Protein
11% of calories
64.2 g
Carbs
62% of calories
12.6 g
Fat
27% of calories
Macro split
Protein 11%Carbs 62%Fat 27%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar2.2g
Saturated fat2.1g11% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3582730050021 · Data last verified:

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3582730050021

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Common questions

How many calories are in Gressins Rubata Olives?

Gressins Rubata Olives has 437 kcal per 100 g.

How much protein is in Gressins Rubata Olives?

Gressins Rubata Olives contains 11 g of protein per 100 g.

Is Gressins Rubata Olives a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Gressins Rubata Olives high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Gressins Rubata Olives a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Gressins Rubata Olives have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sodium (800 mg); points in favor come from fiber (3 g), protein (11 g). Overall that places it in band C.

How much Gressins Rubata Olives is 100 calories?

About 23 g of Gressins Rubata Olives equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gressins Rubata Olives high in calories?

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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