Energy Date Bar Salted X5

Energy Date Bar Salted X5 by Decathlon has 434 kcal per 100 g. One serving (35 g) is about 152 kcal.

Energy Date Bar Salted X5 contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 74% of its carbohydrates.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (37 g), sodium (760 mg); points in favor come from fiber (9.3 g), protein (8.6 g). Overall that places it in band D.

About 23 g of Energy Date Bar Salted X5 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.