Dairy & Eggs · Nutrition facts

Greek Yogurt With Vanilla

142 kcal per 100 g, with 5 g protein, 12.1 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (125 g)
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Greek Yogurt With VanillaNutri-Score CCompare
Amount

Showing values for 100 g

142 kcal
Calories
7% of a 2000 kcal day
5 g
Protein
14% of calories
12.1 g
Carbs
34% of calories
8 g
Fat
52% of calories
Macro split
Protein 14%Carbs 34%Fat 52%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar9.2g
Saturated fat5.7g29% DV
Sodium47.2mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063210050208 · Data last verified:

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Common questions

How many calories are in Greek Yogurt With Vanilla?

Greek Yogurt With Vanilla by Waitrose has 142 kcal per 100 g. One serving (125 g) is about 178 kcal.

How much protein is in Greek Yogurt With Vanilla?

Greek Yogurt With Vanilla contains 5 g of protein per 100 g — about 6.2 g per 125 g serving.

Is Greek Yogurt With Vanilla high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Greek Yogurt With Vanilla low in sodium?

Yes — just 47.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Greek Yogurt With Vanilla have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g). Overall that places it in band C.

How much Greek Yogurt With Vanilla is 100 calories?

About 70 g of Greek Yogurt With Vanilla equals 100 kcal.

Is Greek Yogurt With Vanilla high in sugar or fat?

Per 100 g it has 9.2 g sugar and 8 g fat (5.7 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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