Other · Nutrition facts

Graze Honey

by Graze

430 kcal per 100 g, with 7.7 g protein, 43.3 g carbs and 22.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Calorie denseHigh fiber
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Graze HoneyNutri-Score BCompare
Amount

Showing values for 100 g

430 kcal
Calories
22% of a 2000 kcal day
7.7 g
Protein
8% of calories
43.3 g
Carbs
43% of calories
22.3 g
Fat
49% of calories
Macro split
Protein 8%Carbs 43%Fat 49%

Nutrition facts

per 100 g
Fiber16.3g58% DV
Sugar11g
Saturated fat3.7g18% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2510000030771 · Data last verified:

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2510000030771

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Common questions

How many calories are in Graze Honey?

Graze Honey by Graze has 430 kcal per 100 g. One serving (30 g) is about 129 kcal.

How much protein is in Graze Honey?

Graze Honey contains 7.7 g of protein per 100 g — about 2.3 g per 30 g serving.

Is Graze Honey low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Graze Honey a good source of fiber?

It provides 16.3 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.

Why does Graze Honey have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (11 g), saturated fat (3.7 g); points in favor come from fiber (16.3 g). Overall that places it in band B.

How much Graze Honey is 100 calories?

About 23 g of Graze Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Graze Honey high in calories?

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.

Is Graze Honey high in sugar or fat?

Per 100 g it has 11 g sugar and 22.3 g fat (3.7 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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