Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 25888331 · Data last verified:
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Common questions
How many calories are in Naturgut (penny) Bio Knäckebrot Dreisaat 25888331 Weizenvollkornknäckebrot Mit S?
Naturgut (penny) Bio Knäckebrot Dreisaat 25888331 Weizenvollkornknäckebrot Mit S by Natur Gut,Penny has 448 kcal per 100 g. One serving (100 g) is about 448 kcal.
How much protein is in Naturgut (penny) Bio Knäckebrot Dreisaat 25888331 Weizenvollkornknäckebrot Mit S?
Naturgut (penny) Bio Knäckebrot Dreisaat 25888331 Weizenvollkornknäckebrot Mit S contains 15 g of protein per 100 g — about 15 g per 100 g serving.
Is Naturgut (penny) Bio Knäckebrot Dreisaat 25888331 Weizenvollkornknäckebrot Mit S a good source of protein?
Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Naturgut (penny) Bio Knäckebrot Dreisaat 25888331 Weizenvollkornknäckebrot Mit S a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Naturgut (penny) Bio Knäckebrot Dreisaat 25888331 Weizenvollkornknäckebrot Mit S have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sodium (440 mg); points in favor come from fiber (11 g), protein (15 g). Overall that places it in band B.
How much Naturgut (penny) Bio Knäckebrot Dreisaat 25888331 Weizenvollkornknäckebrot Mit S is 100 calories?
About 22 g of Naturgut (penny) Bio Knäckebrot Dreisaat 25888331 Weizenvollkornknäckebrot Mit S equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Naturgut (penny) Bio Knäckebrot Dreisaat 25888331 Weizenvollkornknäckebrot Mit S high in calories?
Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
Is Naturgut (penny) Bio Knäckebrot Dreisaat 25888331 Weizenvollkornknäckebrot Mit S a good source of potassium?
It is a moderate source: 358.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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