Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033716674 · Data last verified:
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Common questions
How many calories are in Grau D'avoine?
Grau D'avoine by Monoprix, Monoprix Bio has 376 kcal per 100 g. One serving (80 g) is about 301 kcal.
How much protein is in Grau D'avoine?
Grau D'avoine contains 17 g of protein per 100 g — about 13.6 g per 80 g serving.
Is Grau D'avoine a good source of protein?
Yes — 17 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Grau D'avoine low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.
Is Grau D'avoine low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Grau D'avoine a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Grau D'avoine have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal); points in favor come from fiber (11 g), protein (17 g). Overall that places it in band A.
How much Grau D'avoine is 100 calories?
About 27 g of Grau D'avoine equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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