Other · Nutrition facts

Mix' Galettes Petit Épeautre & Soja

by Priméal

392 kcal per 100 g, with 15.9 g protein, 54.9 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Mix' Galettes Petit Épeautre & SojaNutri-Score ACompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
15.9 g
Protein
17% of calories
54.9 g
Carbs
59% of calories
10 g
Fat
24% of calories
Macro split
Protein 17%Carbs 59%Fat 24%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar2.7g
Saturated fat1.4g7% DV
Sodium32mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3380380086618 · Data last verified:

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3380380086618

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Common questions

How many calories are in Mix' Galettes Petit Épeautre & Soja?

Mix' Galettes Petit Épeautre & Soja by Priméal has 392 kcal per 100 g.

How much protein is in Mix' Galettes Petit Épeautre & Soja?

Mix' Galettes Petit Épeautre & Soja contains 15.9 g of protein per 100 g.

Is Mix' Galettes Petit Épeautre & Soja a good source of protein?

Yes — 15.9 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Mix' Galettes Petit Épeautre & Soja low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Mix' Galettes Petit Épeautre & Soja a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Mix' Galettes Petit Épeautre & Soja have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal); points in favor come from fiber (9.4 g), protein (15.9 g). Overall that places it in band A.

How much Mix' Galettes Petit Épeautre & Soja is 100 calories?

About 26 g of Mix' Galettes Petit Épeautre & Soja equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mix' Galettes Petit Épeautre & Soja high in calories?

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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