Other · Nutrition facts

Quinori - Association Équilibrée Céréale-légumineuse

391 kcal per 100 g, with 14.2 g protein, 53.3 g carbs and 11.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Quinori - Association Équilibrée Céréale-légumineuseNutri-Score ACompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
14.2 g
Protein
15% of calories
53.3 g
Carbs
57% of calories
11.2 g
Fat
28% of calories
Macro split
Protein 15%Carbs 57%Fat 28%

Nutrition facts

per 100 g
Fiber10.4g37% DV
Sugar15.8g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium32mg1% DV
Potassium468mg10% DV
Calcium85.3mg7% DV
Iron4.2mg23% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3380380021671 · Data last verified:

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3380380021671

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Common questions

How many calories are in Quinori - Association Équilibrée Céréale-légumineuse?

Quinori - Association Équilibrée Céréale-légumineuse by Priméal has 391 kcal per 100 g.

How much protein is in Quinori - Association Équilibrée Céréale-légumineuse?

Quinori - Association Équilibrée Céréale-légumineuse contains 14.2 g of protein per 100 g.

Is Quinori - Association Équilibrée Céréale-légumineuse a good source of protein?

Yes — 14.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Quinori - Association Équilibrée Céréale-légumineuse high in sugar?

Yes — 15.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Quinori - Association Équilibrée Céréale-légumineuse low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Quinori - Association Équilibrée Céréale-légumineuse a good source of fiber?

It provides 10.4 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Why does Quinori - Association Équilibrée Céréale-légumineuse have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (15.8 g); points in favor come from fiber (10.4 g), protein (14.2 g). Overall that places it in band A.

How much Quinori - Association Équilibrée Céréale-légumineuse is 100 calories?

About 26 g of Quinori - Association Équilibrée Céréale-légumineuse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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