Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8600763002314 · Data last verified:
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Common questions
How many calories are in Grah?
Grah by Prego has 98 kcal per 100 g. One serving (400 g) is about 392 kcal.
How much protein is in Grah?
Grah contains 5.2 g of protein per 100 g — about 20.8 g per 400 g serving.
Is Grah high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Is Grah a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Grah have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from fiber (6.4 g). Overall that places it in band A.
How much Grah is 100 calories?
About 102 g of Grah equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Grah a good source of potassium?
It is a moderate source: 750 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Grah a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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