Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600284637 · Data last verified:
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Common questions
How many calories are in Garlic Spread?
Garlic Spread by Kilkeely has 475 kcal per 100 g. One serving (10 g) is about 48 kcal.
How much protein is in Garlic Spread?
Garlic Spread contains 0.5 g of protein per 100 g — about 0 g per 10 g serving.
Is Garlic Spread keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Garlic Spread high in saturated fat?
It has 10.6 g of saturated fat per 100 g — 53% of the daily value, which counts as high.
Is Garlic Spread high in sodium?
Yes — 620 mg of sodium per 100 g, about 27% of the daily value.
Why does Garlic Spread have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), saturated fat (10.6 g), sodium (620 mg). Overall that places it in band E.
How much Garlic Spread is 100 calories?
About 21 g of Garlic Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Garlic Spread high in calories?
Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
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