Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600550091 · Data last verified:
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Common questions
How many calories are in Plantlite?
Plantlite by Aldi has 504 kcal per 100 g.
How much protein is in Plantlite?
Plantlite contains 0 g of protein per 100 g.
Is Plantlite keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Plantlite high in saturated fat?
It has 11.8 g of saturated fat per 100 g — 59% of the daily value, which counts as high.
Is Plantlite high in sodium?
Yes — 592 mg of sodium per 100 g, about 26% of the daily value.
Why does Plantlite have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), saturated fat (11.8 g), sodium (592 mg). Overall that places it in band E.
How much Plantlite is 100 calories?
About 20 g of Plantlite equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Plantlite high in calories?
Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.
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