Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4100290026516 · Data last verified:
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Common questions
How many calories are in Kaergarden?
Kaergarden by Arla has 515 kcal per 100 g.
How much protein is in Kaergarden?
Kaergarden contains 3 g of protein per 100 g.
Is Kaergarden keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kaergarden high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Why does Kaergarden have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), saturated fat (19 g), sodium (400 mg). Overall that places it in band E.
How much Kaergarden is 100 calories?
About 19 g of Kaergarden equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kaergarden high in calories?
Yes — 515 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.
Is Kaergarden high in sugar or fat?
Per 100 g it has 3 g sugar and 57 g fat (19 g saturated). Fat provides 96% of its calories, so portion size matters most here.
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