Frozen Four Berry Medley

Frozen Four Berry Medley by Sainsbury's has 38 kcal per 100 g. One serving (100 g) is about 38 kcal.

Frozen Four Berry Medley contains 0.8 g of protein per 100 g — about 0.8 g per 100 g serving.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band A.

About 263 g of Frozen Four Berry Medley equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

It is a good source: 76 mg per 100 g, about 84% of the daily value. A 200 g portion covers roughly 168%.