Fromage Frais Bio Nature

Fromage Frais Bio Nature by La coopérative bio d'Ile-de-France has 190 kcal per 100 g.

Fromage Frais Bio Nature contains 12.5 g of protein per 100 g.

Yes — 12.5 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.1 g); points in favor come from protein (12.5 g). Overall that places it in band C.

About 53 g of Fromage Frais Bio Nature equals 100 kcal.

Per 100 g it has 2.5 g sugar and 13 g fat (9.1 g saturated). Fat provides 62% of its calories, so portion size matters most here.