Le Gros Yaourt Nature

Le Gros Yaourt Nature by la p'tite ferme has 201 kcal per 100 g.

Le Gros Yaourt Nature contains 16.6 g of protein per 100 g.

Yes — 16.6 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (16.6 g). Overall that places it in band B.

About 50 g of Le Gros Yaourt Nature equals 100 kcal.

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 1.9 g sugar and 12.3 g fat (1.1 g saturated). Fat provides 57% of its calories, so portion size matters most here.