Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3858888590109 · Data last verified:
Compare Zdenka Čardaš with another foodLog Zdenka Čardaš in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Zdenka Čardaš?
Zdenka Čardaš by Zdenka has 190 kcal per 100 g. One serving (18 g) is about 33 kcal.
How much protein is in Zdenka Čardaš?
Zdenka Čardaš contains 13 g of protein per 100 g — about 2.3 g per 18 g serving.
Is Zdenka Čardaš a good source of protein?
Yes — 13 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Zdenka Čardaš keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Zdenka Čardaš high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Zdenka Čardaš low in sodium?
Yes — just 1.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Zdenka Čardaš have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g); points in favor come from protein (13 g). Overall that places it in band C.
How much Zdenka Čardaš is 100 calories?
About 53 g of Zdenka Čardaš equals 100 kcal.
More Dairy & Eggs foods
Explore all →
BierwürfelBayernland197 kcal · 14g proteinD
Toast SchmelzkäsescheibenKaufland Classic224 kcal · 15g proteinD
Cheddary Schmelzkäsescheiben 10 ScheibenK-Classic224 kcal · 15g proteinD
SchmelzkäsescheibenKaufland, k classic207 kcal · 17g proteinC
Fromage CottageSuntat195 kcal · 14g proteinD
Käse BrotzeitMilkana, Savencia187 kcal · 14g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API